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Day 1
Your Thoughts in the Flow
Welcome to the First Day of the flow! Summit [year]! Each day of this summit Bahar Yilmaz will provide us with meditations to help get us in the flow.
Watch this short introduction video by Bahar and get started meditating!
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Welcome to Day 1 Teachings:
Gregg Braden
Welcoming The Future: Recognizing Your Potential and Shaping The New World
We feel that our times are moving faster and that we sometimes find it difficult to keep up with the changes. However, if we become too attached to the past, it can result in suffering and pain. Gregg Braden is therefore convinced that we, as humans, must change — if we have not already done so in the last 200,000 years. When we shed the expectations from the past, we can embrace the new world that is emerging and be happier than ever.
In this video you will learn…
- why we need to change when the world does
- how massively we are shaped by thought patterns and conditions
- what we can take from our DNA for our understanding of human history
- to what extent we can influence the emerging new world through our potential
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Deepak Chopra and Lee Holden
Perception and Awareness: Gaining True Freedom
Our potential is infinite, and our world offers so much more than just the physical level of perception. In an interview with Lee Holden, author and mind–body expert Deepak Chopra explains why we as humans always have an individual experience in this world that we interpret for ourselves. Nevertheless, everything is interwoven and connected and goes back to a common source. In this session, he takes you into his reflections on the world and our perceptions and explains the importance of self-reflection and flow.
In this video you will learn…
- about the frontiers of modern science
- how to expand your perception and reach pure awareness
- what questions to ask yourself
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Laura Seiler and Byron Katie
Questioning Thoughts & Beliefs
Bad experiences lead to negative thoughts and make us doubt ourselves. Bestselling author Byron Katie has experienced first-hand what it’s like to have no way out. However, by working on our thoughts and beliefs, we can reverse them and let the ego out. In this video, Byron Katie talks to Laura Seiler about questioning and working on ourselves so that we can live without guilt.
In this video you will learn…
- how your identity is shaped by beliefs
- what questions to ask yourself for self-examination
- why is it important that you can apologize
- how to find your way out of suffering
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Michael Singer
Learn to Let Go and Surrender
We often lock up experiences that we don’t like to remember, but we can’t let go of them and free ourselves from them. Locking in positive experiences can also be unhealthy. In this module of his course “The Power of Devotion,” Michael Singer shows you how to learn to let go, which is ideal for the flow! Summit. Because everything is in motion, storing past experiences can overwhelm and distort our now. Only through letting go and surrendering do we reach true greatness and the ability to face the reality of the moment.
In this video you will learn…
- why it is important to let go of experiences
- why it’s helpful to clean up your inside before you tackle the outside
- how letting go helps you in your spiritual growth
- which technique will help you to promote conscious thought
- Exercise: Witness Awareness
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Share Your Own Thoughts and Experiences!
What was your favorite teaching point from today?
We’d love to hear your thoughts in the comments below.