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Day 5
Your Body in the Flow
Daily Opening Meditation: A future full of possibilities
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Welcome to Day 5 Teachings:
Scott Schwenk
Get into the Flow with Breath
Meditation teacher Scott Schwenk learned to look behind the obvious at an early age, and this
learning has accompanied him since childhood. Breathing is the core principle of moving from
one state to another. In his contribution to the Summit, he not only tells you about his career, but
also consistently includes breathing exercises so that you can wake up, reflect, and get into the
flow.
In this video you will learn…
- what constitutes breathing in Scott's teachings
- how to open yourself to more love
- which 6 points of softening there are and how you use them
- why consistent meditation keeps you awakening
- Exercise: Breathwork Exercises & Meditation
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Lee Holden
Get Your Body Flowing with Qi Gong
Qi Gong has been practiced in China for thousands of years, but Lee Holden manages to bring
this ancient practice into the modern age. At a time when stress makes us feel increasingly
worse, Qi Gong can heal us, but it can also have a preventive effect. He shows you how you
can use the energy of life to live a happy, healthy, and fulfilling life. It's not just about the
quantity but also about the quality of your energy in different life situations.
In this video you will learn…
- how to determine where you are currently and what you want to achieve
- what “qi” means and what options you have to use energy
- how to bring more energy into your life
- what positive changes can result from Qi Gong
- Exercise: Qi Gong practice
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Ruediger Dahlke
Get Your Energy Flowing with Your Breath
Physician, author and psychotherapist Ruediger Dahlke is considered one of the most
renowned representatives of holistic medicine. One area of focus of his work is breathing. In this
video Ruediger shares the wisdom gained from his many years of personal and professional experience where we will dive into how the breath is the quickest path to flow and discover how
compound breathing gets your energy flowing.
In this video you will learn…
- How traditional medicine sees breath
- What ‘connected breath’ is and shows you problem areas in your body
- How breathing is related to detoxifying your body
- When a deep energetic cleansing becomes possible
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How to Truly Change Your Thoughts, Beliefs and Actions for Good…
You can now own the flow! Summit [year] bonus package for life-time access to all summit teachings! Most importantly we have created a bonus selection of courses, meditations and lectures to ensure you can stay in the flow all day, every day!
Special Discount Alert
For a limited time only, you pay 77/97 €
(instead of the regular price 299.00 €)
OR pay in 2 x installments of 39/49 €
Your Limited Time Offer Ends in…
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Share Your Own Thoughts and Experiences!
What was your favorite teaching point from today?
We’d love to hear your thoughts in the comments below.